The 15 Minute
Micro-Faster
The easiest way to fast for health and fat loss, one small block at a time. A visual system that keeps fasting simple, realistic, and sustainable.
Instant PDF download • Start today • No app required
You Were Never Bad at Weight Loss — You Were Never Taught How to Pause
Most people believe their struggle with hunger, weight, or fasting comes from a lack of discipline.
That's not true.
The real issue started quietly—when food became constantly available and natural pauses between meals disappeared.
Meals turned into moments.
Moments turned into habits.
And habits erased the space the body needs to rest, reset, and burn fat.
Food didn't suddenly become unhealthy.
It became continuous.
And when those pauses disappeared, fat loss became harder—long before anyone explained why.
The Real Problem Was Never Willpower
You didn't lose control overnight.
You lost the space between eating.
Those spaces once allowed insulin to fall, fat to be used as fuel, and the body to repair itself naturally.
When they disappeared, the metabolism never fully switched gears.
That's why calorie counting, motivation, or “starting over on Monday” rarely works long term.
Fat loss isn't about eating less.
It's about eating less often—calmly, safely, and in rhythm with your biology.
How the Method Works
Simple, visual, and designed for real life
Micro Blocks
Choose 15, 30, or 60-minute blocks. No 16-hour pressure — just focus on the next small window.
Visual Checkmarks
Tick a circle every time you complete a block. Build momentum with visible progress.
Metabolic Shift
Gradually increase fasting duration without overwhelm. Build discipline step by step.
Why 15 Minutes Changes Everything
Fifteen minutes is short enough to keep your nervous system calm,
but long enough for your biology to respond.
Each small pause signals safety to the body.
Insulin begins to drop.
Metabolic flexibility starts to return.
You're not fighting hunger—you're practicing comfort with it.
And comfort is what allows the body to release fat instead of holding on tighter.
This is not about pushing harder.
It's about rebuilding trust—one small pause at a time.
Who is this for?
Perfect for anyone who's struggled with traditional long fasting windows. This method is designed for real life.
- Struggle with long fasting windows
- Prefer simple visual tools
- Want a realistic approach to fasting
- Busy or stressed individuals
- Want to build discipline step by step
What's inside the ebook?
Here's what you'll learn inside the ebook
- Micro-fasting block system (15/30/60 mins)
- Printable checkmark form
- Fat-burning triggers explained
- Practical hunger & craving tips
- Discipline-building techniques
- Bonus: 30-day tracking templates
Format: PDF • Instant download after purchase
About the Author
Sergio Laurant
Sergio Laurant, creator of the Circadian Clock Eater Series, helps readers understand their biology, respect their internal rhythms, and master hunger through micro-habit fasting methods based on insulin physiology, circadian science, and cognitive behavior strategies.
The 15-Minute Faster combines practical fasting science with deep psychological insight to empower normal people, not elite athletes, to finally achieve metabolic peace and sustainable fat loss.
Ready to start your
micro-fasting journey?
Get instant access to the ebook and start today with zero complexity.